Patricia Cheng

Stress Less, Live More

When was the last time you made it through a full day without feeling too stressed?

Stress is one of the biggest contributors to mental health struggles — it can worsen existing conditions and quietly erode wellbeing over time. In this interactive workshop, you’ll learn 7 simple, usable tools to reduce your stress. You’ll leave with:

  • A clearer understanding of how stress affects mental health
  • Specific ways to monitor and reduce your stress
  • Practical micro-changes you can use right away

 

Patricia Cheng is a People Management and Life Coach and the creator of the Manager Accelerator. She speaks, coaches, and offers trainings on people management and stress optimization. She believes that everyone deserves to live a joyful life, and her mission is to make the world a better place by spreading joy.

 

 

 

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